Nathalie Dubreu's workshops are aimed for those wishing to deepen their yoga practice and well-being relaxing movements as a sacred time. You will experience a range of different creative body-mind practices in tune with yourself and you will be provided with a lot of information on their health benefits. You will also feel more confident to practice them on your own and free yourself from your tensions.
STRESS, NECK AND BACK PAIN RELEASE
RELAXING WORKSHOP SEMI-PRIVATE (5 peple)
This workshop is structured as a semi-private group training. It is intensive and gentle offering you a theoretical and practical part.
RELAXING WORKSHOP SEMI-PRIVATE (5 peple)
This workshop is structured as a semi-private group training. It is intensive and gentle offering you a theoretical and practical part.
16 Décember 2023 | 14h30- 17h | Yoga studio Institut Atout Corps | 83240 Cavalaire sur mer
RÉSERVATIONS:
FEE:
30 €
30 €
With relaxing meditative movements, deep meridian stretches, breathing exercises and specific acupressure points, you will learn how to soothe yourself when you are too tense, and how to treat your chronic pain with simple exercises and self-massage. By focusing on the circulation of Yin and Yang energies in these areas and throughout the body, we will stimulate the energy channels through breathing and stretching exercises, which will have the benefit of calming the nervous system, reducing the overflow of thoughts and alleviate your pain.
Made of a concentration of nerves, ligaments, muscles, artery and bones, the neck has the important role to support the head and it is considered the intermediary between the body and the mind. Without it we would lose our ability to use our spine correctly and move freely. When we are over-stressed the negative tensions accumulate in the body leading to physical discomfort and aches, particularly in the neck, shoulders and back. This workshop will focus on these troubles that can be also caused by poor posture, proposing some insights into their psycho-/emotional causes.
For example, If we are regularly faced with strong contradictions between our mental life and our emotions, it is very likely to cause neck stiffness. Ask yourself if what you are doing in life is really what you want? Notice if you feel frustrated in your actions or job. Usually our reason triumphs and the frustration takes place in the neck
We will focus on understanding the messages that our body sends us daily, while learning to let go and live our lives to our full potential.
For example, If we are regularly faced with strong contradictions between our mental life and our emotions, it is very likely to cause neck stiffness. Ask yourself if what you are doing in life is really what you want? Notice if you feel frustrated in your actions or job. Usually our reason triumphs and the frustration takes place in the neck
We will focus on understanding the messages that our body sends us daily, while learning to let go and live our lives to our full potential.
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DETOX AND REVITALISE YOUR MIND AND BODDY
SEMI-PRIVATE WORKSHOP (5 people)
This course is intended to detoxify and rejuvenate your system, from the organs to the surface of the skin, for a radiant skin and a renewed energy.
20 January 2024 | 14h30- 17h | Yoga studio Institut Atout Corps | 83240 Cavalaire sur mer
RÉSERVATION:
FEE:
30 €
30 €
Your body is designed to detox on its own on a everyday basis, but sometimes we may need to give it a boost, particularly during seasonal change, after heavy partying or while leading a stressful life. Based on the wisdom of Chinese healing exercises and yoga tradition, detox physically, emotionally and mentally. With an energetic cleansing of the solar plexus, liberate deep-seated emotions and memories, often causing digestive troubles, chest and mid-back pain.
By massaging, stretching, breathing, twisting, squeezing and expanding we will be able to detox the physical, emotional and energetic bodies. The body has 3 main systems of waste elimination: the circulatory, digestive and lymph. The liver is the major organ responsible for detoxing the blood. The lymph glands, or system helps us to fight the non-self intruders and emotional fatigue, while the digestive system deals with the processing of food and thoughts. By concentrating our work on these systems and major organs we will cleanse the body of stagnant toxins and blocked energy, detoxing the mind and rejuvenating our vital energy.
By massaging, stretching, breathing, twisting, squeezing and expanding we will be able to detox the physical, emotional and energetic bodies. The body has 3 main systems of waste elimination: the circulatory, digestive and lymph. The liver is the major organ responsible for detoxing the blood. The lymph glands, or system helps us to fight the non-self intruders and emotional fatigue, while the digestive system deals with the processing of food and thoughts. By concentrating our work on these systems and major organs we will cleanse the body of stagnant toxins and blocked energy, detoxing the mind and rejuvenating our vital energy.
We will work in a gentle and restorative way, calming the central nervous system and giving great importance to the breath, our primary detoxing and energising too. Book to experience detoxing for a radiant look and enjoy a renewed body.
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ART OF WELL-BEING
(5 people)
This workshop is intended to provide you with a wave of well-being and total relaxation.
17 February 2024 | 14h30- 17h30 | Yoga studio Institut Atout Corps | 83240 Cavalaire sur mer
RÉSERVATIONS:
17 February 2024 | 14h30- 17h30 | Yoga studio Institut Atout Corps | 83240 Cavalaire sur mer
RÉSERVATIONS:
FEE:
35 €
35 €
A 3-hour retreat with sequences of restorative Qi-gong stretching, self-massage and meditative movements to learn how to relax. This is a comprehensive program with extended visualisations and breathing exercises designed to stimulate your senses and awaken your mind and body, so that you can find within yourself the calm and likely "answers" you need.
Stress can take various forms within the body and create energy blockages as well as muscular tension. Inspired by a variety of well-being and restorative disciplines, this program aims to release body tensions while transforming them into a sense of relaxation, using your own body weight, gravity and movements momentum.
These gentle movements will stimulate your energy channels called meridians, using little or no muscle force. This has the benefit of stretching the body, the muscles, the fascia (the membrane that covers the entire body under the skin), while opening the joints, tendons, ligaments which promote healthy circulation of body fluids ( lymph, blood, water) and energy. This helps us calm the nervous system, relaxing the mind and energisng the body.
We will also stay for longer in some poses to give your body a chance to stimulate the energy channels as well as to be sufficiently nourished by our breathing and its inner movement.You will learn how to relax your body, and gain insight on how to reduce chronic stress pain such as shoulder, neck, back or digestive issues.
Between movement and stillness, come and enjoy this gentle and easy practice to balance and create harmony within you.A personalised moment will be dedicated to each participant to discuss your needs and offer you tailor-made exercises to do at home. An email follow-up will be offered to help you in your well-being process.
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