Stretching, breathing, and meditating lower your stress hormones, lengthen and detoxify your body while improving your stamina and keeping yourself young. It is simple and efficient.
Each class re-energise your mind and body, improve your flexibility and lessen
anxiety and chronic pains. Your stress is stretched away, and you feel great.
Additional benefits: include better blood circulation, longer and leaner muscles. These sessions benefit anyone, regardless of fitness level or degree of flexibility. Learning to relax and breathe while stretching is integral to developing your flexibility and healing capacities, working directly within the mind-body network at a cellular and energetic level. (Please see below the various stretching and yoga classes I am offering). My teaching is personalised, practical, and based on your energy system (the meridians flow).
Experience your first 60 min private class at £50
ABOUT STRETCHING THEORY
"If you could stretch every day, you would feel so great!"
Stretching is a simple and natural way to feel good and enhance your well-being. Simple exercises practiced in the rhythm of your natural breath and from a place of relaxation, can release muscular tensions and the stresses captured and crystallised within the body.
The human body is mostly made of fluids (water, blood, lymph). Water represents more than 60% of adult weight and 94% of a 5-month-old fetus. When we stretch, we maintain the body's tissue hydration (fascia), the muscles feel relaxed, and we can experience this energetic flow throughout our daily movements.
These stretching exercises regenerate your body tissues and cells by providing a good supply of oxygen through enhanced blood, lymph, and fluids circulation. If stretching hurts, you are stretching with your mind, not your body. You are forcing yourself into the stretches, which can create micro-tears into the muscles tissues, and of course, it hurts. To demonstrate this idea clearer, sometimes and unconsciously, we might perform a stretch in the middle of the day, at work or anywhere, just because we let the body express its need. It is almost autonomic, and it just happens. This is the whole idea behind Fluid Body.
THE DIFFERENCE BETWEEN FLUID BODY & YOGA
Fluid body is inspired by ancient body-mind traditions, with a solid resonance for Daoism and millenary Chinese Healing exercises. Only spirituality is associated with it, not religion, which is the belief that we are innately capable of healing ourselves.
Fluid Body session combines therapeutic low-impact stretching with breathing awareness and contemplative qualities. These stretches are designed for people who wish to relieve chronic pain, de-stress (in 1 hour), and take care of their mind and body without going to the gym or committing to the discipline of yoga.
The pressure applied on the meridian or acupoint (line of energy linked to an organ) is similar to an acupressure massage that stimulates some of the major points or gates of the meridians that permit energy to enter or exit the body, thus encouraging its flow. Softening the dense area restores flexibility in the fascia and vital energy circulation, resolving physical and emotional imbalances.
Fluid body practice is more intuitive than yoga since it uses your body weight, gravity, and momentum. You immediately feel more at ease after a Fluid Body session. It is a kind of healing without the need to master specific movement patterns, like the Sun Salutation in Yoga. The exercises are soothing and specially designed for you; they calm you down and significantly improve your energy and intuition for wellness.
REJUVENATING STRETCH
PARTNER MERIDIAN STRETCHING | HOLISTIC ENERGY BODYWORK
ASSISTED THAI/SHIATSU STRETCHING
Harmonise mind and body, free your back pain
Harmonise mind and body, free your back pain
Relaxing bodywork session combining Thai and Shiatsu-assisted postural stretches tailored to your needs. This wellness yoga mat-based treatment focuses on releasing muscle tightness and back pain, improving energy flow throughout your body.
Gently but powerfully, your body is stretched in all directions lessening deep-seated chronic pain and stiffness and restoring mobility while stimulating the meridian energy lines and focusing on your unique requirements.
You notice a sensation of well-being, back pain lessens, and you feel instantly better. You leave feeling energetic and deeply relaxed.
Fee: 30 min: £ 35 | 60 min: £60
QI RE-BALANCE STRETCH
CHINESE HEALING EXERCISES | MERIDIAN STRETCHING SESSION
Healing & restorative stretching exercises | Energy wellness exercises
Learn and practice meridian stretching exercises based on your chronic conditions such as back pain, digestive issues, or general stiffness along the meridians caused by stress.
These physical stretches represent the essence of the more than 2000-year-old Taoist stretch book known as the Yinshu and the meridian physical exercises described in the Medicine Book of the Yellow Emperor.
They are designed to enhance the body's energy flow, remove Qi stagnation and balance the energy of their associated organs. Some stretches help with tiredness, organs health, anxiety, fear, frustration, or lack of energy. Overall, they promote wellness and prevent illnesses.
This session includes a one-on-one consultation and homework assignments assisting you feel better every day. Each exercise is thoroughly explained, so you can take your health and well-being in your hands, understanding how they relates to the energy of the organs and how they corresponds to your physical and mental symptoms.
Fee: 60 min: £60
HARMONISING STRETCH
YIN YOGA QI FLOW
Feel and harmonise the movement of your energy
Yin Yoga Qi Flow is a unique concept providing a holistic insight into yin yoga practice. These classes are based on the Chinese Five Elements Theory to harmonise the body’s energy. They incorporate Daoyin movements (the oldest form of Qi-gong) in-between the yin poses to let the energy and blood flow freely.
As the body's energy awakens, flexibility increases, the spine realigns and the body lengthens through the meridian stretch intention. Stress, mental and physical tensions dissolve, and emotional states transform positively with Taoist visualisations and breathing techniques included into the session.
Yin yoga is a deeply meditative, calming, and healing practice that promotes relaxation and energy circulation within the meridian system, targeting the body's connective tissues. Most postures are usually sitting, prone, or lying. My classes are based on Traditional Chinese Medicine, Taoism sacred wisdom, and Western new scientific discoveries. The body is seen as a whole universe connecting to the Tao, regenerating energy at a cellular level.
Yin sequences can help release emotional tension associated with fear (Kidney/bladder), overthinking (spleen/stomach), sadness (lungs/Large intestine), impatience (Heart/Small intestine), anger (Liver/Gallbladder), and how these emotions affect the physical body with back pains, digestive issues, neck issues, stiffness, headache.
Fee: 60 min - £60
BOOKING REQUEST (private or group classes)
ENERGISING STRETCH
MYSTICAL SLOW FLOW VINYASA YOGA, The sacred flow.
Connect with your energy | Relax your mind and body
This gentle flowing vinyasa yoga session incorporates the fluidity of moving meditation techniques in tune with your breath and the rhythm of selected music to create the perfect environment for a soothing time, relieving stress and tension. Learn the correct form of yoga poses within harmonising and flowing postures sessions, combining Indian and Chinese wisdom adapted for the western student. The classes teaches you the correct form of yoga poses and philosophy of the postures within mindful sequences.
The asanas flow creates spiralling energy in motion, awakening the instinctual spiritual self with a deep sense of peace, freedom, and joy, awakening and empowering your mind, body, and soul for a transformative life. It is a moment to reconnect with your inner world.
You can check a class here: https://thewellbeingyogaschool.com/video/
Fee: 60 min - £60
BOOKING REQUEST (private or group classes)
PARTNER DEEP STRETCHING
Enhance your suppleness to a high level
Partner stretching is a powerful way to enhance your flexibility. We will help each other to achieve your goals. It is devised for people training regularly, martial art practitioners, and athletes looking to enhance their performances. This session is based on the same principle of Fluid Body practice. You will feel relaxed, stretched, toned and exhilarated!
Fee: 60 min - £60
BOOKING REQUEST (private or group classes)
FLOWING PILATES
Stretch & Tone
Based on Pilates principles and therapeutic stretching, you can experience the correct form of abs workout, enhancing your core strength and flattening your abdomen in a safe and challenging way. We stretch for healthy and lean muscle results. These exercises will boost your metabolism, ignite fat loss, and tone and shape your body while feeling totally refreshed.
Fee: 60 min - £60
BOOKING REQUEST (private or group classes)
Depending on time and location, we may add a fee for travel outside zone 1-2 in London (UK)
A peak-time fee may apply.
24 hours cancellation applies.
24 hours cancellation applies.
